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Jennie Allen’s Get Out of Your Head (2020) offers faith-based tips and techniques for taking charge of thoughts that spin out of control. We tend to dwell on things that we wish were different, yet this merely deepens our emotional emptiness. To overcome this, Allen provides practical Bible-based tools, including insights from God’s Word and encouragement on how He will free us. Allen builds these tools on the Bible, theology, science, spiritual disciplines, mental health, and above all, following Jesus. Her goal is to challenge, bless, and empower those who are seeking to expel their toxic thoughts and break through their limitations.