Happy Christmas by Dr Denis McBrinn; narrated by Sara Dylan.

Give yourself the gift of a moment’s silence this Christmas. "Christmas is the Spirit of Giving, without any thought of getting". Thomas Monson. Share in the gift of carefree timelessness this Christmas. Be totally present for others. Whenever people get together it is the atmosphere that matters most; the happy stories told and the sparkle in people’s eyes that say more than words. Sometimes we set ourselves up for disappointment with our expectations.

Suspend judgement and expectations. Appreciate the little things that make Christmas.

Includes a calm and relaxing Christmas meditation