Find in this book how to use it yourself or with your therapist, and much, much more!

This book will make you a more positive and productive individual who not only has more time and energy, but you will become someone your friends, family, and coworkers want to be around more, so they can learn from you. Has a special combination of Dіаlесtісаl Веhаvіоr Тhеrару and Acceptance Commitment Therapy that helps to learn how to avoid negative thoughts, has exercises and useful advices.

Are you suffering from lack of confidence, low self-esteem, and a reduced sense of self-worth, which in turn is impacting your emotions?

There are innumerable strategies and exercises to help us increase our ability to manage our emotions, which over a period of time can really help make us more emotionally intelligent. This is the perfect mixed book to treat your toxic emotions, negative thoughts, bad habits, and much more.

· The awareness of your strengths and weaknesses

· The realistic appraisal of your talents, capabilities, and worth

· The feeling of satisfaction with your self, despite flaws and regardless of past choices

· Mood regulation

· A decrease in depressive symptoms, the desire to be approved by others, fear of failure, and self-critique

· An increase in positive emotions, sense of freedom, self-worth, autonomy, and self-esteem

By learning how to practice self-acceptance and self-love, we can learn to live with our imperfections and be truly free and happy.