Bouncing Back

By Dr Denis McBrinn

Bouncing back is about resilience. No one escapes falling down, But what ultimately defines us as human beings is how we rise after falling.

This personal development audiobook helps you to bounce back from life's setbacks and grow through adversity. In a world of constant change, we are often faced with the challenge of reinvention. This audiobook will provide practical guidelines for gaining strength and becoming more skilful at handling life's difficulties, including: organisational change; redundancy; divorce; separation; retirement; bereavement; debt; ill health and accidents.

1. Introduction

2. What is Resilience?

3. Developing a Resilient Mind-set

4. Developing a Resilient Skill-set

5. Responding to Life Events

6. Maximise your Energy Levels

7. Building Inner Strength

8. Resilience at Work

9. Bouncing Back from Redundancy

10. Overcoming Failure

11. Surviving Relationships

12. Recovering from Trauma

13. Bereavement – The Unknown Region

14. Going Forward

How this short audio learning experience works:

This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.

By taking this approach we hope to cater for all learning styles.

You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.

You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.

Enjoy!